Microgreens are a nutrient powerhouse and a great addition to any diet. They are low in calories and a good source of fiber, vitamins, and minerals. Microgreens also contain phytonutrients, which are plant-based chemicals that may offer health benefits. Some of the phytonutrients found in microgreens include anthocyanins, carotenoids, and lutein.
Microgreens Nutrition Contents
| Radish | Dun Peas / Pea Shoots | Mustard | Broccoli | Red Beets | Mizuna | |
|---|---|---|---|---|---|---|
| Vitamins | A, B3, B6, C, E and K | C, A, Antioxidants | Beta Carotene, B1, B3, B6, K | A, B, C, E, K | A, B6, C, E, K | A, C, K |
| Other Nutrients | Calcium, Iron, Folate, Beta Carotene, Magnesium, Manganese, Phosphorus, Potassium and Zinc, Fiber | Iron, Protein, Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Fiber | calcium, iron, zinc, selenium, phosphorus and Folate, Fiber, Protein | Calcium, copper, iron, manganese, magnesium, phosphorus, Folate, Potassium, zinc, high level of compounds that convert to sulforaphane, Potassium, sodium, antioxidants | Calcium, iron, Folate, copper, magnesium, manganese, potassium, zinc, antioxidants | Calcium, antioxidants, lutein, zeaxanthin |
Microgreens are harvested before they have a chance to grow into a full-sized vegetables, so they are much smaller than their mature counterparts. But even though they are small, microgreens are packed with nutritional value. Recent studies found that microgreens have higher levels of nutrients than full-sized vegetables.
| If you have | Best to consume |
|---|---|
| Alzheimer’s Disease | Radish |
| Anemia | Red Beets, Dun Peas |
| Blood Pressure | Red Beets, Radish, Broccoli, Dun Peas |
| Cardiovascular System | Red Beets, Radish, Dun Peas, Broccoli |
| Detoxify Liver | Mustard, Broccoli |
| Diabetes | Radish, Mustard, Broccoli |
| Digestion and Gut Health | Red Beets, Broccoli |
| Eye Health | Broccoli, Red Beets, Mizuna |
| Fights Cancer | Red Beets, Radish, Dun Peas, Broccoli, Mizuna |
| Hair, Skin and Nails | Radish, Red Beets, Mustard, Broccoli |
| Immunity | Red Beets, Broccoli, Dun Peas, Mustard |
| Osteoporosis | Dun Peas, Broccoli, Red Beets |
| Reduced Inflammation | Broccoli |
| Sinus Congestion | Mustard |
| Thyroid Health | Broccoli |
| Weight Loss | Radish, Broccoli, Dun Peas, Mustard, Red Beets, Mizuna |
NOTE: Above tables are only guides based on researched nutrient contents of each microgreen. It is best for you to consult your doctor first before changing your diet and consuming any recommended products indicated.